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Easy Vegetarian Cauliflower Soup

January 9, 2015 by Valerie Mitchell

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Easy Vegetarian Cauliflower Soup

Mmmm… cauliflower! I have been using this wonderful vegetable more and more. Standard white cauliflower is good, but I like it even more when I can find colorful orange, green or purple cauliflower.

I get excited I find cauliflower soup on the menu when I’m out to eat, but usually when I ask if it’s vegetarian I find out that it’s made with chicken stock. Most of the recipes I’ve found also call for chicken stock. Naturally, I took this as a challenge and created a recipe that is vegetarian and can also be made as a dairy-free vegan soup.

The soup is simple to make and the recipe can be easily doubled or tripled, if you are feeding a crowd.

Vegetarian Cauliflower Soup

Ingredients:

1/4 cup chopped onion
4 cloves garlic, chopped
1/2 cup butter (or vegan substitute)
1 head cauliflower, chopped
32 ounces vegetable stock
1 t salt
1/2 t nutmeg

Instructions:

Combine butter, onion and garlic in a stockpot. Saute on high for a few minutes.

Add cauliflower, vegetable stock and salt. Bring to a boil and then simmer until cauliflower is tender (approx. 15-20 minutes).

Add nutmeg and blend with an immersion blender. I like leaving a little bit of texture in mine, but you can blend it until completely creamy if you prefer.

Easy Vegetarian Cauliflower Soup

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Filed Under: Dinner, Recipes Tagged With: cauliflower, nutmeg, soup, vegetarian

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