Diet food that is a pleasure to eat? Yes, please! With The Ultimate Mediterranean Diet Cookbook, food can be enjoyable and it can lead to a longer and healthier life. This is real food that anyone can enjoy. It just involves shifting our American way of thinking when it comes to food. Melissa’s Produce hosted […]
Easiest Grape Sorbet Ever
Simple Grape Sorbet Recipe Fresh fruit sorbet is refreshing, nutritious and oh so easy to make! When grapes are in season, I often toss some in the freezer to eat when I need something cool that isn’t filled with empty calories, fat or added sugar. By turning the frozen grapes into sorbet, I can enjoy […]
Red, White and Blueberry Mascarpone Parfait
Hooray for the red, white and blue! Here’s a delicious and festive no-bake dessert that is just perfect for all of your patriotic celebrations. It’s especially great for Memorial Day, Veterans Day and the 4th of July since berries are in season and full of flavor. Red, White and Blueberry Mascarpone Parfait Ingredients: 8 ounces […]
Proabition Whiskey Lounge and Kitchen – Riverside, California
Downtown Riverside is a great place to wander, enjoy the atmosphere and eat a good meal. It’s pedestrian friendly and has an eclectic mix of stores and restaurants. The architecture is beautiful and the area is nice during the day and in the evening. I’ve walked by ProAbition Whiskey Lounge and Kitchen before, but this […]
Chia Seed Lemonade Recipe
Lemonade with Chia Seeds Do you like chia? In addition to growing into fun ch-ch-ch-Chia Pets, it’s a power packed little superfood. The seeds are rich in omega-3’s and have fiber, protein and other good nutrition. Recently, I tried Chia Lemonade for the first time and loved it enough that I had to come up […]