Lemonade with Chia Seeds Do you like chia? In addition to growing into fun ch-ch-ch-Chia Pets, it’s a power packed little superfood. The seeds are rich in omega-3’s and have fiber, protein and other good nutrition. Recently, I tried Chia Lemonade for the first time and loved it enough that I had to come up […]
Recipes
Strawberry Lemonade Slushie
Here’s a quick and easy treat that will cool you off in a fun way. It’s perfect for a hot Summer day or anytime you want some fruit refreshment! Strawberry Lemonade Slushie Ingredients: 1/4 cup Lemon Juice (1 large lemon) 8 ice cubes 6 Strawberries 2 T Maui Cane Sugar Instructions: Put all ingredients in […]
Roasted Napa Cabbage, Carrots and Daikon
Roasting vegetables is an easy alternative to stir fry. I can pop them in the oven and relax while the roasting brings out the wonderful, natural sweetness of the veggies. It takes longer to cook, but I don’t have to watch the pan like I do with stir fry. I like serving this with rice […]
Sweet Pepper Relish Recipe
I love this homemade sweet pepper relish, since it is a delicious way to add extra flavor to a variety of dishes. The relish is easy to make
Strawberry Avocado Smoothie
Avocado in a smoothie? Yes! I tend to think of avocados as vegetables, but they are a fruit. When used in this smoothie, you won’t really taste it or see the green color. You will, however, get the nutrition of the avocado – monounsaturated fat, dietary fiber, Vitamin’s C, B-6 and more. The avocado also […]