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Gluten-free Fruit and Yogurt Medley with Walnuts

November 24, 2013 by Valerie Mitchell

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Gluten-free Fruit and Yogurt Medley with Walnuts

Fruit and Yogurt Medley with Walnuts

Ingredients:

1 1/2 cups plain low-fat yogurt
1/2 teaspoon sugar (or stevia equivalent)
1/2 teaspoon ground cumin
1/8 teaspoon cayenne pepper (more or less to taste)
1/2 cup seedless black grapes, halved
1/2 cup seedless green grapes, halved
1/2 firm banana, sliced
1 (5-ounce) can mandarin oranges, drained
1/4 cup chopped walnuts

Instructions:

1. Whisk the yogurt, sugar (or stevia), cumin, and cayenne pepper in a bowl until smooth.

2. Add grapes, banana, oranges, and nuts, reserving a few pieces of each. Stir gently.

3. Serve garnished with reserved fruit and nuts.

Yield: 2 cups
Serving size: 1 cup

“Excerpted with permission from Indian Inspired Gluten-Free Cooking by Alamelu Vairavan & Margaret Pfeiffer, MS, RD, CLS. Reprinted Courtesy of Hippocrene Books, Inc. Photo credit: Linda Guminey.”

disclosure

Indian Inspired Gluten-Free Cooking
by Alamelu Vairavan & Margaret Pfeiffer
isbn 978-0781813068
Pub. date 5/15/13

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Filed Under: Breakfast, Lunch, Recipes Tagged With: fruit and yogurt, gluten-free, indian food, indian inspired gluten-free cooking, walnuts, yogurt

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