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Nightshade Allergy Cards – Free Printable PDF

May 1, 2016 by Valerie Mitchell

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Nightshade Allergy Cards - Free Printable PDF

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Printable Nightshade Allergy Cards

Click HERE to download the free printable nightshade allergy cards, so you can make eating out a little easier. Print on regular copy paper or on card stock. 

When I’m at home, my nightshade allergy isn’t a problem. I have no problem avoiding problem foods when I’m the one doing the cooking and shopping.

However, when I go out to eat, which I love to do, it isn’t so easy.

I don’t like being a difficult diner, but I really do need to know what’s in the food that I eat.

It’s much better for me to make it clear upfront, than to send back a meal or suffer the consequences due to an unexpected ingredient.

A nightshade allergy can be confusing for someone who isn’t familiar with it, so I created these cards to help make it easier when dining out. 

Following are the top four foods that people who are sensitive to nightshades need to pay attention to.

  • Tomatoes
  • Potatoes
  • Eggplant
  • Peppers

This isn’t the complete list of nightshades, but these are the ones that I most commonly run into at restaurants.

I hope this printable pdf makes it easier for you, so that you can eat out safely more often. 

Check out my other vegetarian recipes, so you can get more nightshade-free kitchen inspiration.

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Filed Under: Printables Tagged With: allergy, allergy cards, free printable, nightshade allergy

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