Healthy Strawberry Blueberry Yogurt Parfait

Healthy Strawberry Blueberry Yogurt Parfait


We all know that it’s important to eat a good breakfast, but it’s easy to cut corners in the morning when we’re running late or just plain tired. A healthy parfait is quick and easy to prepare and can help make mornings more enjoyable. If you know you won’t have even a few minutes to spare in the morning, you can pack one up in a mason jar the night before so it’s ready to grab and go. With the red, white and blue colors of this parfait, it would be a fun addition to a patriotic celebration for Memorial Day, the 4th of July or Veteran’s Day.

Healthy Strawberry Blueberry Yogurt Parfait

This weekend I hung out at the Good & Well Expo at the Smart & Final store in Laguna Hills. Chef Jamie Gwen was at the Melissa’s Produce booth doing recipe demos using Melissa’s products. Her first recipe of the day was the yogurt parfaits made with Melissa’s Clean Snax, which are similar to a granola snack with good for me ingredients. It can easily be personalized with different types of yogurt, fruit or other toppings.

Here is Chef Jamie Gwen’s recipe for four parfaits. My version of the recipe is below that. I modified it a bit when I made it at home after the event.

Healthy Strawberry Blueberry Yogurt Parfait

Healthy Strawberry Blueberry Yogurt Parfait


1 6 oz. container of Greek Yogurt (I used maple vanilla)
1/4 cup Blueberries
1/4 cup Strawberries, sliced
1/4 cup Clean Snax, crushed


In a mason jar or pilsner glass, layer the ingredients in this order:
Clean Snax

Serve immediately or refrigerate overnight

Healthy Strawberry Blueberry Yogurt Parfait


10 comments for “Healthy Strawberry Blueberry Yogurt Parfait

  1. Jeffrey
    May 22, 2017 at 6:00 pm

    Would love to make this parfait.

  2. May 22, 2017 at 9:40 pm

    This looks delicious.

  3. Mary Mac
    May 23, 2017 at 4:30 am

    Recipes like this show how easy it is to eat healthy and still enjoy your delicious food.

  4. Jeffrey
    June 5, 2017 at 7:33 pm

    Tasty and healthy looking.

  5. Darren Scrubb
    June 7, 2017 at 10:46 am

    A creative looking yogurt for sure.

  6. Mia
    June 12, 2017 at 2:28 pm

    Fruit parfaits with yogurt are one of my favorites for breakfast or a snack.

  7. June 13, 2017 at 3:06 am

    Your pictures look awesome on this post, well every post, but I love these pics. Parfaits are my weakness.

  8. Valerie Mitchell
    June 13, 2017 at 6:57 am

    Thanks, Sonya!

  9. Joannie
    June 21, 2017 at 11:46 am

    Whoa! That looks delicious. Love fruit parfaits especially with yogurt for after dinner dessert!

  10. mrsshukra
    June 25, 2017 at 10:42 pm

    Haven’t had a parfait that looked this good in a long time!

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