Smoothies are a wonderful way to pack whole food nutrition into a quick and easy tasty beverage. Some smoothies are light and refreshing, this one satisfies me as a meal. It only takes a few minutes to prepare and gives me energy, fiber and vitamins to fuel my morning. My family and I prefer our […]
Beverages
Ginger Lemongrass Slushie
Ahh… when the weather is warm, a cool and refreshing drink made with ginger and lemongrass hits the spot! It’s fragrant, flavorful and the ginger gives it an energizing kick to help me through an afternoon slump. Ginger Lemongrass Slushie Ingredients: 1 Dozen Ice Cubes 1 Stalk Lemongrass, chopped 2T Ginger, chopped 2T Honey (I […]
Brazilian Style Lemonade
Click HERE to download the recipe for lemonade with a Brazilian style twist. You can print it out or just save it to your computer.
Strawberry Oatmeal Smoothie
Mmm… smoothies are a great way to start the day. I like using ingredients that help turn my fruity beverage into a meal. Oatmeal a great addition that has protein, fiber and other good nutrition. Scottish Oatmeal is different than steel cut or rolled oats. It’s ground and can be used in a variety of […]
Beet and Tangerine Smoothie
I love beets! This wonderful root is not something that I grew up eating and I probably didn’t ever taste one until I was an adult. Now I enjoy them regularly. The beet flavor really comes through in this smoothie. If you’re just looking for the nutrition of beets and don’t really want to […]