chia

Matcha Chia Smoothie Recipe

January 25, 2016 by Valerie Mitchell

If you like green tea, you’ll want to try this delicious matcha chia smoothie recipe. I order matcha beverages, baked goods and desserts when

Chocolate Chia Overnight Oats Recipe

December 9, 2015 by Valerie Mitchell

I’m a big fan of easy to prepare nutritious recipes, so my family and I love chocolate chia overnight oats. We all need nutritious fuel to help us start the

Smoothie with Red Grapes and Chia Smoothies are made just about every morning in my house. They are a delicious and convenient way to kickstart our day. My kids and I like using a variety of seasonal fruit, so I regularly try out new combinations. The Red Grape and Chia Smoothie is a nutritious […]

Chia Seed Lemonade Recipe

June 18, 2015 by Valerie Mitchell

Lemonade with Chia Seeds Do you like chia? In addition to growing into fun ch-ch-ch-Chia Pets, it’s a power packed little superfood. The seeds are rich in omega-3’s and have fiber, protein and other good nutrition. Recently, I tried Chia Lemonade for the first time and loved it enough that I had to come up […]