Smoothie with Red Grapes and Chia
Smoothies are made just about every morning in my house.
They are a delicious and convenient way to kickstart our day.
My kids and I like using a variety of seasonal fruit, so I regularly try out new combinations.
The Red Grape and Chia Smoothie is a nutritious addition that is packed with goodness.
Grapes are naturally sweet, so there is no need for any extra sweetener.
The chia seeds and Greek yogurt add protein, calcium and other vitamins and minerals.
The recipe works with other types of grapes, too, but I think the red make a prettier smoothie than the green do.
Red Grape and Chia Smoothie
Ingredients:
1 Cup Red Seedless Grapes, frozen
1/2 Cup Plain Greek Yogurt (I used fat-free)
1/2 Cup Water
2 T Chia Seeds
Instructions:
Soak the chia seeds in the water for approx. 5 minutes.
Add all ingredients to a high speed blender and blend until smooth.
More from Mama Likes To Cook
Check out the rest of my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.
Grape Recipes
- Red Grape and Chia Smoothie
- Easy Grape Jam
- Apple Persimmon Waldorf Salad
- Grapes and Gorgonzola Salad
- Easiest Grape Sorbet Ever
- Grape and Feta Salad
- Lentil Salad with Grapes and Feta
- Apple Coconut Waldorf Salad
- Korean Pear Waldorf Salad
Chia Recipes
- Chia Seed Lemonade
- Hemp and Cherry Protein Chia Pudding
- Blueberry and Fig Chia Pudding Cake
- Red Grape and Chia Smoothie
- Chocolate Almond Chia Pudding
- Matcha Chia Smoothie
- Chocolate Chia Overnight Oats
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