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honey

Pumpkin Spice Hummus Recipe

October 14, 2015 by Valerie Mitchell

  Pumpkin spice season is here! Here’s a Fall twist on the typical savory hummus. It’s got a little bit of sweetness, a touch of spice and a very creamy texture. I prefer the flavor of honey with pumpkin. If you’re vegan or looking for low-glycemic options, you can use agave instead. It will still be delicious, […]

Fresh Berry Salsa Recipe

August 10, 2015 by Valerie Mitchell

Doesn’t this salsa look delicious? You could get salsa from a jar, but homemade is really easy and the taste is out of this world. If you have kids who like to help in the kitchen, this is a great recipe to prepare with them. Fresh Berry Salsa Recipe Ingredients: 1 Cup Strawberries, chopped 1/2 […]

Mango Passion Fruit Smoothie Recipe

September 2, 2014 by Valerie Mitchell

Tropical fruit flavors are deliciously blended, when you follow this mango passion fruit smoothie recipe. This is a tropical treat that is creamy and

Vegan Cranberry Overnight Oats

August 24, 2014 by Valerie Mitchell

Easy Overnight Oats with Cranberries I’m a big fan of anything that can help save time in the morning when the family is rushing off to work and school…. especially when the time saver is delicious! Overnight Oats are really easy to make and have good nutrition built in to help fuel a busy day. […]

Plum Blueberry Breakfast Smoothie

July 19, 2014 by Valerie Mitchell

Smoothies are a wonderful way to pack whole food nutrition into a quick and easy tasty beverage. Some smoothies are light and refreshing, this one satisfies me as a meal. It only takes a few minutes to prepare and gives me energy, fiber and vitamins to fuel my morning. My family and I prefer our […]

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