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Cranberry Kale Salad Recipe

October 3, 2015 by Valerie Mitchell

This nutritious kale cranberry salad is topped with almonds and bursting with flavor from the balsamic dressing. 

Edamame Peanut Salad Recipe

February 10, 2015 by Valerie Mitchell

When I was growing up, a salad was a bowl of iceberg lettuce with a whole lot of creamy dressing on top. These days my salads have a whole lot more nutrition and flavor. This Edamame Peanut Salad only takes a few minutes of prep time and looks and tastes great. The salad works well […]

Vegan Creamy Spinach Soup

December 27, 2014 by Valerie Mitchell

    A bowl of soup is a wonderful way to warm up on a cold day. Soup from a can often contains chicken or beef stock and a whole lot of sodium. It doesn’t take long to make a nutritious meat-free soup with ingredients that will leave you feeling good. Creamy Vegan Spinach Soup […]

Creamy Vegan Mushroom Miso Soup

December 12, 2014 by Valerie Mitchell

  Mushroom Miso Soup Cream soups are a wonderful way to warm up on a Winter day, but are not so great for those who avoid dairy or meat products (even canned vegetable soups often have chicken or beef stock on the ingredient list). Silken tofu can give soups a nice creamy texture that vegans and […]

Garlic Roasted Fava Beans Recipe

December 1, 2014 by Valerie Mitchell

Garlic Roasted Fava Beans

Fava beans and garlic were made for each other, so garlic roasted fava beans are a wonderful snack. Roasting brings out the flavors of the beans and garlic

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