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smoothie

Plum Blueberry Breakfast Smoothie

July 19, 2014 by Valerie Mitchell

Smoothies are a wonderful way to pack whole food nutrition into a quick and easy tasty beverage. Some smoothies are light and refreshing, this one satisfies me as a meal. It only takes a few minutes to prepare and gives me energy, fiber and vitamins to fuel my morning. My family and I prefer our […]

Strawberry Oatmeal Smoothie

May 20, 2014 by Valerie Mitchell

Mmm… smoothies are a great way to start the day. I like using ingredients that help turn my fruity beverage into a meal. Oatmeal a great addition that has protein, fiber and other good nutrition. Scottish Oatmeal is different than steel cut or rolled oats. It’s ground and can be used in a variety of […]

Beet and Tangerine Smoothie

March 30, 2014 by Valerie Mitchell

  I love beets! This wonderful root is not something that I grew up eating and I probably didn’t ever taste one until I was an adult. Now I enjoy them regularly. The beet flavor really comes through in this smoothie. If you’re just looking for the nutrition of beets and don’t really want to […]

Jamba Juice Whole Food Smoothies and Juice

March 15, 2014 by Valerie Mitchell

Have you been to Jamba Juice lately? I hadn’t been for awhile and was pleasantly surprised with the new menu offerings. I used to think of Jamba Juice as more of a better choice for a dessert or snack. Now, I know that I can get whole food nutrition and enjoy their smoothies as a […]

Triple Berry Acai Smoothie

February 17, 2014 by Valerie Mitchell

My blender and I are good friends. I regularly make smoothies for snacks or as a meal replacement. It’s a great way to get a big amount of nutrition in one tasty beverage. I’ve always got a supply of Sambazon Smoothie Packs in my freezer. Acai berries are super nutritious and contain antioxidants, minerals, vitamins, omegas, […]

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