Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry


Yum! Who loves fresh seasonal vegetables? My family definitely does. This recipe can easily be adjusted depending upon what’s in season. This combination was colorful and delicious.

Vegetarian Tofu Stir Fry


14 ounce pkg Firm Tofu

2T Soy Sauce
1T rice vinegar
1/2 t ginger
1T sesame oil
8 c Veggies, sliced or whole depending on size:
Baby Carrots
Green and Yellow Beans
Baby Squash
2 cloves Garlic, sliced
1/2 Onion, sliced
Soy Sauce


Drain tofu and pat dry. Slice into pieces approx. 1/4 inch thick and then cut those slices into thirds. Place in a shallow baking dish.

Mix marinade and pour over the tofu. Refrigerate for a couple of hours prior to using.

Fry tofu quickly in a hot pan. Remove and set aside.

Stir fry veggies, garlic and onion. Add soy sauce as desired.

Combine veggies and tofu. Serve and enjoy!

Thank you Melissa’s Produce for the tasty and pretty vegetable assortment!

Vegetables for Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry


13 comments for “Vegetarian Tofu Stir Fry

  1. Mary Mac
    October 21, 2013 at 6:54 am

    With great recipe like this, I maybe able to get my grand kids to eat tofu without them knowing.

  2. October 21, 2013 at 2:33 pm

    Very similar to a curried tofu stir fry my friend used to make. Sounds delish!

  3. Athena
    October 21, 2013 at 3:26 pm

    My boyfriend has been asking for tofu more, and this looks like another great recipe to try on him.

  4. Sandy Cain
    October 21, 2013 at 7:24 pm

    That’s what I’m talking about! I don’t eat much meat – this is perfect! Especially with the portobellos, my favorite mushroom!

  5. October 22, 2013 at 1:22 pm

    Oh this looks soooo good. Now you made me hungry. Serve this with Rice and I would be in heaven.

  6. Mippy/Sabrina
    October 22, 2013 at 7:29 pm

    I love the colors of veggies you chose. It draws me in and looks like a tasty dish. I love how good this looks! YUM! :) *puts on recipes to try list*

  7. Willow
    October 27, 2013 at 7:57 am

    This sounds really good. I can’t wait to try it!

  8. Jeanette Ardiente
    October 29, 2013 at 7:21 pm

    Looking at this recipe, I think snow peas would probably make a good addition as well.

  9. bitt
    October 31, 2013 at 12:48 pm

    this looks delicious! I love tofu.

  10. Jennifer Nielsen
    November 3, 2013 at 6:53 am

    This looks SO delicious! The picture makes my mouth water!

  11. Anastacia
    November 3, 2013 at 5:03 pm

    I’ll share this with my mom, she loves tofu

  12. Heather!
    November 3, 2013 at 11:10 pm

    This looks pretty simple, and I love that it uses a marinade to flavor the tofu. Good idea, but I have never done that!

  13. Trish
    November 4, 2013 at 4:26 pm

    I love tofu AND stir fry, so this sounds delicious! I just shared this recipe on my Pinterest board.

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