Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry


Yum! Who loves fresh seasonal vegetables? My family definitely does. This recipe can easily be adjusted depending upon what’s in season. This combination was colorful and delicious.

Vegetarian Tofu Stir Fry


14 ounce pkg Firm Tofu

2T Soy Sauce
1T Nakano Rice Vinegar
1/2 t ginger
1T sesame oil
8 c Veggies, sliced or whole depending on size:
Baby Carrots
Green and Yellow Beans
Baby Squash
2 cloves Garlic, sliced
1/2 Onion, sliced
Soy Sauce


Drain tofu and pat dry. Slice into pieces approx. 1/4 inch thick and then cut those slices into thirds. Place in a shallow baking dish.

Mix marinade and pour over the tofu. Refrigerate for a couple of hours prior to using.

Fry tofu quickly in a hot pan. Remove and set aside.

Stir fry veggies, garlic and onion. Add soy sauce as desired.

Combine veggies and tofu. Serve and enjoy!

Thank you Melissa’s Produce for the tasty and pretty vegetable assortment!

Vegetables for Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry


74 comments for “Vegetarian Tofu Stir Fry

  1. Seyma Shabbir
    June 22, 2014 at 8:16 am

    That looks so yummy! I will have to try this recipe. I usually make tofu and veggies with fat rice noodles (Thai drunken noodles) which is spicy!

  2. Chris Noe
    June 22, 2014 at 2:25 pm

    Looks very yummy and like a quick fix.

    June 22, 2014 at 5:46 pm

    ok can you send me some ??? lol..looks amazing

  4. Lesley F
    June 23, 2014 at 6:23 am

    Looks delicious & healthy

  5. Rosie
    June 23, 2014 at 11:18 am

    This looks so good. I’ve been making many Asian stir fry’s lately, and marinating the tofu – I love your marinade and want to try it. My fav way to add the tofu is to coat it with a combination of flour (rice and wheat) before stir frying. I often chop the veggies and marinate the tofu the night before, as otherwise I’m too hungry to do it all! Love this vinegar!

  6. Karen
    June 23, 2014 at 3:52 pm

    That looks tasty and healthy.

  7. Barb Stenby
    June 24, 2014 at 4:25 am

    this looks very yummy i Love your recipes

  8. kathy pease
    June 24, 2014 at 8:04 am

    A few weeks ago I saw packages of tofu on clearance in our grocery store and was tempted to get it and try it. I have never tried it so I had no clue how to make it or what to put in it..Oh boy next time I see it I am grabbing it and making this recipe..Thank you :)

  9. Stephen
    June 24, 2014 at 4:33 pm

    i like stir-fry

  10. Mayla M
    June 24, 2014 at 7:05 pm

    I think this is a tofu dish I would like.

  11. Buddy Garrett
    June 24, 2014 at 7:28 pm

    It looks delicious and healthy.

  12. mycraftingworld
    December 1, 2015 at 3:44 am

    This looks so good. I love the different colors. I think I can make this one too.

  13. Barrie
    December 1, 2015 at 7:17 pm

    Looks like a good recipe to try with the teen although I’d change the veggies a bit as the teen is picky eater (yep, my fault…I’m aware)>

  14. Suzanne
    December 1, 2015 at 7:18 pm

    We’re big stir-fry fans in our house, but I usually marinate the tofu with soy sauce and a little hoisin sauce. I’ll definitely give this recipe a try next time.

  15. Danai
    December 1, 2015 at 7:27 pm

    This look delicious, I love all the veggies. Meat is killing my budget and we try to do meatless Mondays, this recipe would really help with that.

  16. Jeffrey
    December 1, 2015 at 8:08 pm

    This stir fry recipe looks healthy and tasty.

  17. Leela
    December 2, 2015 at 9:34 am

    I love stir fry!

  18. Maryann D.
    December 6, 2015 at 3:25 pm

    I absolutely love Vegetarian Tofu Stir Fry recipes. My daughter and I enjoy trying different vegetables with our tofu.

  19. Melissa Shirley
    December 6, 2015 at 5:49 pm

    i love stir fry.

  20. Sabine B
    December 10, 2015 at 9:11 am

    I love recipes with tofu!

  21. sheila ressel
    December 13, 2015 at 4:41 am

    This sure looks good! I love making tofu stir-fries and will definitely have to give this recipe a try. Pinning it for later.

  22. Tara T.
    December 14, 2015 at 12:46 pm

    This looks delicious.

  23. Kathy Pease
    December 14, 2015 at 1:44 pm

    Now this looks really awesome love my stirfrys but have never tried one with tofu

  24. December 14, 2015 at 6:22 pm

    I am looking forward to making this. IO think that it looks so delicious. I can’t wait to make it.

Comments are closed.