Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry


Yum! Who loves fresh seasonal vegetables? My family definitely does. This recipe can easily be adjusted depending upon what’s in season. This combination was colorful and delicious.

Vegetarian Tofu Stir Fry


14 ounce pkg Firm Tofu

2T Soy Sauce
1T Nakano Rice Vinegar
1/2 t ginger
1T sesame oil
8 c Veggies, sliced or whole depending on size:
Baby Carrots
Green and Yellow Beans
Baby Squash
2 cloves Garlic, sliced
1/2 Onion, sliced
Soy Sauce


Drain tofu and pat dry. Slice into pieces approx. 1/4 inch thick and then cut those slices into thirds. Place in a shallow baking dish.

Mix marinade and pour over the tofu. Refrigerate for a couple of hours prior to using.

Fry tofu quickly in a hot pan. Remove and set aside.

Stir fry veggies, garlic and onion. Add soy sauce as desired.

Combine veggies and tofu. Serve and enjoy!

Thank you Melissa’s Produce for the tasty and pretty vegetable assortment!

Vegetables for Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry

Vegetarian Tofu Stir Fry


61 comments for “Vegetarian Tofu Stir Fry

  1. Seyma Shabbir
    June 22, 2014 at 8:16 am

    That looks so yummy! I will have to try this recipe. I usually make tofu and veggies with fat rice noodles (Thai drunken noodles) which is spicy!

  2. Chris Noe
    June 22, 2014 at 2:25 pm

    Looks very yummy and like a quick fix.

    June 22, 2014 at 5:46 pm

    ok can you send me some ??? lol..looks amazing

  4. Lesley F
    June 23, 2014 at 6:23 am

    Looks delicious & healthy

  5. Rosie
    June 23, 2014 at 11:18 am

    This looks so good. I’ve been making many Asian stir fry’s lately, and marinating the tofu – I love your marinade and want to try it. My fav way to add the tofu is to coat it with a combination of flour (rice and wheat) before stir frying. I often chop the veggies and marinate the tofu the night before, as otherwise I’m too hungry to do it all! Love this vinegar!

  6. Karen
    June 23, 2014 at 3:52 pm

    That looks tasty and healthy.

  7. Barb Stenby
    June 24, 2014 at 4:25 am

    this looks very yummy i Love your recipes

  8. kathy pease
    June 24, 2014 at 8:04 am

    A few weeks ago I saw packages of tofu on clearance in our grocery store and was tempted to get it and try it. I have never tried it so I had no clue how to make it or what to put in it..Oh boy next time I see it I am grabbing it and making this recipe..Thank you :)

  9. Stephen
    June 24, 2014 at 4:33 pm

    i like stir-fry

  10. Mayla M
    June 24, 2014 at 7:05 pm

    I think this is a tofu dish I would like.

  11. Buddy Garrett
    June 24, 2014 at 7:28 pm

    It looks delicious and healthy.

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