Smoothie bowls are a wonderful thing. Depending upon how you put them together, they can be enjoyed as breakfast, lunch, dinner, dessert or a snack. It’s easy to customize them with nutritional boosts and your favorite flavors. When I’m in a rush and need something portable, I make smoothies. When I’ve got time to relax […]
Breakfast
Berry Smoothie Bowl
A smoothie bowl is made with good, healthy ingredients. It’s also a great way to enjoy a breakfast that tastes like dessert. When berries are in season, full of flavor and cheap, I buy a lot of them. We eat some fresh and I pack a lot of them into freezer bags and pop them in the […]
Matcha Oatmeal Smoothie Bowl
A smoothie bowl is a delicious way to start the day. When I’m rushed in the morning, a smoothie that I can drink from a straw is great. When I’ve got a little more time to eat, a smoothie bowl is the way to do. It’s a great way to combine a variety of healthy […]
Sweet Potato Eggs Skillet Meal
Thanks to my backyard chickens, we’ve always got a good supply of eggs. I often make skillet meals. They are easy to cook and clean up is much quicker than meals that cause more dirty dishes to end up in my kitchen sink. I’ve made this dish that includes sweet potatoes chunks and fresh spinach for […]
Matcha Green Tea Chia Smoothie
Do you like green tea? I order matcha beverages, baked goods and desserts when I’m out, so I figured it was about time that I tried using matcha at home. Matcha is a powder made from green tea leaves that have been specially grown and processed. With regular loose leaf tea or tea bags, the […]