

Make Your Own Keto-Friendly Cinnamon Sugar
Craving the cozy, sweet flavor of cinnamon sugar but following a keto lifestyle or watching your calories?
This Keto-Friendly Cinnamon Sugar Alternative is the perfect solution!
It is a quick and easy way to transform your favorite snacks and drinks with a burst of cinnamon-y goodness without the added carbs or sugar spikes.
This simple, homemade recipe allows you to indulge in a classic taste while staying fully aligned with your health goals.
By using zero-calorie sweeteners like monk fruit, allulose, or erythritol, you can create a staple pantry item that tastes just like the real thing.
It’s perfect for families who want to reduce their sugar intake without sacrificing the flavors they love!
Choosing the Perfect Sugar Substitute 🥥
The beauty of this recipe lies in its flexibility.
While many prefer the “Golden” versions of sweeteners for a brown sugar taste, several options work beautifully.
Recommended Sweeteners
- Monk Fruit: A popular choice that often measures one-to-one with regular sugar and provides a clean, sweet taste.
- Allulose: This sweetener behaves very much like real sugar and is excellent for those who want a smooth texture.
- Erythritol: Another keto staple that is budget-friendly and pairs exceptionally well with the warmth of ground cinnamon.
Endless Ways to Enjoy Cinnamon Sugar ☕
Once you have a jar of this blend ready, you’ll find yourself reaching for it throughout the day for more than just breakfast!
Creative Uses for Your Blend
- Better Breakfasts: Sprinkle it over keto-friendly toast, bagels, or mix it into a bowl of warm oatmeal or Greek yogurt.
- Beverage Booster: Add a dash to your morning coffee, a latte, or a steaming cup of sugar-free hot cocoa for a gourmet flavor profile.
- Keto Baking: Use it as a topping for low-carb muffins, snickerdoodle cookies, or almond flour pancakes.
- Thoughtful Gifting: This recipe is easily scalable, making it a wonderful homemade gift for friends and family. Pair it with a cute glass jar and a printable label for a charming, healthy present!
🥣✨ Homemade Keto Cinnamon Sugar Alternative Recipe
⏱️ Prep Time: 10 Minutes | Yield: Two 4oz. Spice Jars | Skill Level: Super Easy
🥣 Ingredients
- 1 cup Sugar Alternative (Monk Fruit, Erythritol, or Allulose)
- 1/4 cup Ground Cinnamon
🛠️ Supplies
- Measuring Cups
- Small Mixing Bowl
- Funnel
- Glass Spice Jars with Shaker Tops
📝 Instructions
- Measure & Combine: Measure out your sugar alternative and ground cinnamon. Place them together in a small mixing bowl.
- Mix Thoroughly: Stir the mixture well until the cinnamon is evenly distributed throughout the sweetener.
- Jar It Up: Use a funnel to carefully pour the cinnamon sugar blend into your glass spice jars.
- Store: Keep the jars in a cool, dry place. Because there is no actual sugar, it stores beautifully for a long time!
- Serve: Shake over your favorite foods and enjoy that classic sweet spice.
Ready to Sweeten Your Pantry the Healthy Way? ⬇️
This simple DIY blend is a must-have for anyone looking to enjoy sweet treats while maintaining a low-carb lifestyle!
Will you use this on your morning keto toast stir it into your afternoon coffee?
More from Mama Likes To Cook
Check out my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.
Mason Jar Gift Recipes
Free Printable Labels for Mason Jar Gifts
Decorate the top of your jar with any of these free printable labels:
Are you ready to have some delicious fun in the kitchen?



