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Mama Likes To Cook

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yogurt

Triple Berry Tart with Greek Yogurt

February 13, 2014 by Valerie Mitchell

Tis the season for fresh berries! Strawberries, blackberries and blueberries are sweet and full of flavor. This delicious dessert was easy to prepare and I didn’t need to add any extra sugar to it. The Greek yogurt has a rich enough flavor that it really doesn’t need anything else added. For these tarts you can […]

Ice Blended Marley Coffee Protein Drink

February 10, 2014 by Valerie Mitchell

I love to start my day with a high protein boost. It gives me energy and sets the stage for the rest of my day. This beverage is quick and easy to make even when I’m short on time. The Garden of Life Marley Coffee Raw Fit has 20 grams of protein per serving. It’s […]

Gluten-free Fruit and Yogurt Medley with Walnuts

November 24, 2013 by Valerie Mitchell

Fruit and Yogurt Medley with Walnuts Ingredients: 1 1/2 cups plain low-fat yogurt 1/2 teaspoon sugar (or stevia equivalent) 1/2 teaspoon ground cumin 1/8 teaspoon cayenne pepper (more or less to taste) 1/2 cup seedless black grapes, halved 1/2 cup seedless green grapes, halved 1/2 firm banana, sliced 1 (5-ounce) can mandarin oranges, drained 1/4 […]

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