Simple Grape Sorbet Recipe Fresh fruit sorbet is refreshing, nutritious and oh so easy to make! When grapes are in season, I often toss some in the freezer to eat when I need something cool that isn’t filled with empty calories, fat or added sugar. By turning the frozen grapes into sorbet, I can enjoy […]
Recipes
Red, White and Blueberry Mascarpone Parfait
Hooray for the red, white and blue! Here’s a delicious and festive no-bake dessert that is just perfect for all of your patriotic celebrations. It’s especially great for Memorial Day, Veterans Day and the 4th of July since berries are in season and full of flavor. Red, White and Blueberry Mascarpone Parfait Ingredients: 8 ounces […]
Chia Seed Lemonade Recipe
Lemonade with Chia Seeds Do you like chia? In addition to growing into fun ch-ch-ch-Chia Pets, it’s a power packed little superfood. The seeds are rich in omega-3’s and have fiber, protein and other good nutrition. Recently, I tried Chia Lemonade for the first time and loved it enough that I had to come up […]
Strawberry Lemonade Slushie
Here’s a quick and easy treat that will cool you off in a fun way. It’s perfect for a hot Summer day or anytime you want some fruit refreshment! Strawberry Lemonade Slushie Ingredients: 1/4 cup Lemon Juice (1 large lemon) 8 ice cubes 6 Strawberries 2 T Maui Cane Sugar Instructions: Put all ingredients in […]
Roasted Napa Cabbage, Carrots and Daikon
Roasting vegetables is an easy alternative to stir fry. I can pop them in the oven and relax while the roasting brings out the wonderful, natural sweetness of the veggies. It takes longer to cook, but I don’t have to watch the pan like I do with stir fry. I like serving this with rice […]