Vegan Baked Beans Sweetened with Splenda How much sugar do you consume each day? Even without dessert, those sugar calories can add up in beverages and pre-packaged foods. Consequently, most of us here in the US get a whole lot more sugar than we need. Splenda challenged me to make a “Sweet Swap” and use […]
Recipes
Fruit Slaw Salad Recipe – Coleslaw with a Twist
When you have fresh berries and citrus on hand, a fresh fruit slaw is an excellent choice. This is a twist on the typical coleslaw, and it’s pretty and
Easy Miso Salad Dressing
Salads are great as a meal or as a side dish. It’s easy to customize them based on what is in season, what you happen to have on hand and what you are in the mood to eat. A good salad dressing can be pricey when you buy it ready made, but homemade dressings are […]
Refreshing Cucumber Mint Smoothie Recipe
A cucumber mint smoothie is light and refreshing, so it is perfect for an afternoon pick me up. I love making and drinking this smoothie.
Vegetarian Crock Pot Black Bean Soup
A slow cooker is a great tool to help make easy, no-fuss meals. This black bean soup is a favorite of mine and is made with basics that I usually have on hand. Black beans are a great way to get the nutrition I need as a vegetarian. They have protein, fiber, vitamins and minerals […]