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vegan

Beyond Meat Chicken-Free Strips

February 15, 2014 by Valerie Mitchell

This meal was absolutely delicious and my family was shocked. I’m a vegetarian and my family likes their meat. I enjoy cooking, but it’s a lot more enjoyable when I don’t have to cook separate meals for each of us. It’s just plain easier if we can all be satisfied with the same meal. Over […]

Vegan Tips from Kelly Childs

February 5, 2014 by Contributor

All my life I was taught that you are what you eat. As a vegan, this has become central to my passion for baking and cooking. Here I share my lessons in how to practice a vegan diet, and eat gluten-free. Be green – as in eating your vegetables. I am an advocate for plant-based […]

Bok Choy and Ginger Stir Fry

January 22, 2014 by Valerie Mitchell

Chinese New Year falls on January 31st this year. 2014 will be the Year of the Horse! Melissa’s Produce sent me a fantastic assortment of Asian vegetables, so that I could have fun creating dishes to celebrate the season. Yes, I have been having lots of fun. This stir fry is really easy to prepare […]

Vegetarian Black Eyed Peas

December 27, 2013 by Valerie Mitchell

New Year’s Day is almost here and that means it’s time for black eyed peas, aka cowpeas. Southern tradition says that eating black eyed peas on January 1st will bring you good luck and prosperity throughout the new year. I’m not generally superstitious, but I am happy to take my chances on this tradition. Black […]

Vegetarian Lentils with Pears

December 10, 2013 by Valerie Mitchell

A very simple way to lighten up for the new year is to cut meat and dairy out of your diet. Even if you only do this occasionally, it can still be a good thing. This Vegetarian Lentils with Pears recipe is packed with non-meat protein and easy to prepare. The recipe is also flexible, […]

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