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vegan

Pumpkin Spice Hummus Recipe

October 14, 2015 by Valerie Mitchell

  Pumpkin spice season is here! Here’s a Fall twist on the typical savory hummus. It’s got a little bit of sweetness, a touch of spice and a very creamy texture. I prefer the flavor of honey with pumpkin. If you’re vegan or looking for low-glycemic options, you can use agave instead. It will still be delicious, […]

Cranberry Kale Salad Recipe

October 3, 2015 by Valerie Mitchell

This nutritious kale cranberry salad is topped with almonds and bursting with flavor from the balsamic dressing. 

Vegan Slow Cooker Pumpkin Spice Chili

September 24, 2015 by Valerie Mitchell

  Pumpkin is wonderful all year long, but when Fall comes around we just can’t seem to get enough. This crock pot chili only takes a few minutes of prep time and the the slow cooker does the rest. It’s a savory dish with the subtle flavor of pumpkin pie spice. Vegan Slow Cooker Pumpkin […]

Slow Cooker Vegan Chili with Mango

September 7, 2015 by Valerie Mitchell

  Vegan Chili Made in Your Slow Cooker Slow cookers are great for busy days when you just want to start your meal and forget about it until it’s done. I have also become a big fan of using my crock pot in the Summer when the weather is hot. My family can have a […]

Easy Vegan Fruit and Yogurt Bark

August 26, 2015 by Valerie Mitchell

Yogurt and fruit are wonderful as a meal or snack. When they are frozen, they become a wonderful treat that feels like dessert even though the ingredients are light and healthy! For this Vegan Fruit and Yogurt Bark, I used new Coconut Dream Non-dairy Yogurt. Yes, yogurt can be made without dairy. The texture and […]

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