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vegan

Pasta with Kale and Mushrooms Recipe

April 9, 2015 by Valerie Mitchell

  Hearty Pasta Dish Pasta is my comfort food. When made with nutritious kale and mushrooms, it turns into a delicious meal. I made this dish with Gabriella’s Kitchen SkinnyPasta. It’s gluten free, but you’d never guess it. The flavor and texture would fool any picky gluten loving eater. It’s made with highly nutritious teff, […]

Fruit Slaw Salad Recipe – Coleslaw with a Twist

March 15, 2015 by Valerie Mitchell

Fresh Fruit Slaw Salad

When you have fresh berries and citrus on hand, a fresh fruit slaw is an excellent choice. This is a twist on the typical coleslaw, and it’s pretty and

The Vegetarian Flavor Bible Book Tour

March 13, 2015 by Valerie Mitchell

Do you have a copy of The Flavor Bible in your home library? The book was published in 2008 and quickly became the go to reference book for home cooks and professionals looking for inspiration on how to combine flavors to create wonderful dishes. An interesting thing happened to Karen Page and Andrew Dornenburg, the […]

Vegetarian Crock Pot Black Bean Soup

February 19, 2015 by Valerie Mitchell

A slow cooker is a great tool to help make easy, no-fuss meals. This black bean soup is a favorite of mine and is made with basics that I usually have on hand. Black beans are a great way to get the nutrition I need as a vegetarian. They have protein, fiber, vitamins and minerals […]

Vegan Kimchi Fried Rice Recipe

February 15, 2015 by Valerie Mitchell

Kimchi fried rice is an easy and delicious way to use up leftover rice. When I’m making rice, I intentionally make more than we need for the meal.

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