• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Privacy Policy
  • Disclosure Policy

Mama Likes To Cook

California Orange County Food Blogger - Recipes Restaurants, Adventures & Travel

  • About
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Side Dishes
    • Snacks
    • Round Ups
  • Travel
  • Restaurants
    • Orange County
    • Los Angeles
    • California
    • United States
    • International
  • Adventures
    • Orange County
    • Los Angeles
    • California
    • United States
    • International

Crispiest Gluten Free Baked Zucchini Fries Recipe

October 3, 2019 by Valerie Mitchell

Pin
Share
Tweet
The Crispiest Gluten Free Baked Zucchini Fries Recipe #GlutenFree #Zucchini Crispy gluten free baked zucchini are delicious and fun to eat, so you'll want to serve them at parties and as a regular family snack or side dish. The Crispiest Gluten Free Baked Zucchini Fries Recipe #GlutenFree #Zucchini Crispy gluten free baked zucchini are delicious and fun to eat, so you'll want to serve them at parties and as a regular family snack or side dish. 

 

Coconut Flour Baked Zucchini

Crispy Appetizer

feature crispiest gluten free baked zucchini fries

Crispy gluten free baked zucchini are delicious and fun to eat, so you’ll want to serve them at parties and as a regular family snack or side dish. 

The crispy baked appetizer tastes great, so no one will miss the gluten or the fact that it isn’t fried in oil. 

And, you can customize the versatile dish by pairing it with sauces to suit your family’s taste. 

Dip them into a classic marinara sauce or set out a variety of dipping sauces including ranch, buffalo dip or a flavored aioli. 

close up crispy zucchini fries

Often, it can be tricky to get a crunch that is similar to frying, when you are baking in the oven without added oil. 

The trick to that is choosing the right zucchini and prepping it correctly. 

First, choose small, firm zucchini.

Second, if there are still some soggy seeds inside, remove them. 

Finally, pat the zucchini slices dry just before breading. 

Then, you will get crispy zucchini that isn’t fried. 

Enjoy!

pin zucchini fries and sauce

Gluten Free Baked Zucchini Fries Recipe

Serves: 4

Ingredients

½ cup Coconut Flour
1 t Lemon Pepper
½ t Garlic Powder
½ t Onion Powder
Salt to Taste

2 Eggs
2 T Water
1 cup Parmesan Cheese, grated
2 Small Firm Zucchini

Supplies

Rimmed Baking Sheet with Wire Rack
Chef Knife
3 Small Bowls
Whisk
Cheese Grater

Instructions

1) Preheat oven to 400° and place a metal rack inside a rimmed baking sheet.

2) Cut zucchini in half and then cut into 1/4″ slices.

3) Add coconut flour, lemon pepper, garlic powder, onion powder and salt to the first bowl and stir together.

4) In the second bowl, whisk together the eggs and water.

5) Grate Parmesan and place it in the third bowl.

6) Coat each zucchini piece with the seasoned coconut flour and then dip into the egg mixture. Let any excess egg drip off before coating with Parmesan.

7) Place coated zucchini pieces onto the rack that is on the baking sheet and put into preheated oven.

8) Roast for 20-25 minutes until fries are golden brown. Flip the fries over once midway through the cook time.

9) Serve immediately with your favorite dipping sauce.

pin gf baked zucchini

More from Mama Likes To Cook 

Check out the rest of my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.

Zucchini Recipes

  • Gluten Free Baked Zucchini Fries
  • Applesauce Zucchini Bread with Pecans
  • Zucchini Mushroom Salad
  • Vegan Zucchini Fritters

Shopping Tips

For a beautiful assortment of kitchen necessities and food gifts for the whole family, check out the deals at these online stores.

  • Great Jones pots, pans and baking dishes
  • The California Wine Club
  • Wine of The Month Club
  • JoyJolt Glassware
  • Seven Sisters Scones
  • Southside Market
  • Wildgrain

Are you ready to have some delicious fun in the kitchen?

Pin
Share
Tweet

Filed Under: Appetizers, Recipes Tagged With: coconut flour, gluten-free, zucchini, zucchini fries

Previous Post: « Cider Vinegar Refrigerator Pickles Recipe
Next Post: Walnut Chocolate Chip Bars Recipe »

Primary Sidebar

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Contact Me

Email: [email protected]

Search

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2023 Mama Likes To Cook. All Rights Reserved.