• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Privacy Policy
  • Disclosure Policy

Mama Likes To Cook

California Orange County Food Blogger - Recipes Restaurants, Adventures & Travel

  • About
  • Recipes
    • Appetizers
    • Beverages
    • Breakfast
    • Dessert
    • Dinner
    • Lunch
    • Side Dishes
    • Snacks
    • Round Ups
  • Travel
  • Restaurants
    • Orange County
    • Los Angeles
    • California
    • United States
    • International
  • Adventures
    • Orange County
    • Los Angeles
    • California
    • United States
    • International

Kale Sprouts and Scrambled Eggs

March 3, 2013 by Valerie Mitchell

Pin
Share
Tweet

Once again, I’ve discovered a tasty new-to-me vegetable – Kale Sprouts!

The coloring and leaves look very similar to Red Russian Kale, but there is a little head in the center. When I learned that they are a hybrid cross between kale and Brussels Sprouts, it all made sense.

The flavor is delicious and the texture is crispy and similar to kale. The California grown veggies are packed full of nutrition. A single serving has more than 100{4c41c5a6ab44e2224e17847b62ec61552d6cbb33ba429922acdf026e40af1447} of the daily value for both Vitamin A and Vitamin C.

Just like regular kale, these Kale Sprouts are very versatile. It’s easy to add them to a variety of dishes for extra flavor and a burst of nutrition.

Scrambled Eggs with Kale Sprouts and Mushrooms

Ingredients:

Eggs

Melissa’s Kale Sprouts, chopped

Mushrooms, sliced

Garlic, sliced

Onion, chopped

Salt/Pepper

Oil

Instructions:

Sauté all ingredients except eggs for a few minutes until tender. Add eggs. Scramble.

I like these served with sourdough toast and fresh fruit. The blood oranges complemented the eggs nicely.

Pin
Share
Tweet

Filed Under: Breakfast, Fruits/Veggies, Recipes Tagged With: kale, kale sprouts, mushrooms, scrambled eggs

Previous Post: « Bruxie Gourmet Waffles – Rancho Santa Margarita, CA
Next Post: Chef Marcus Samuelsson – Macy’s Culinary Council »

Primary Sidebar

Follow Me

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Contact Me

Email: [email protected]

Search

  • Email
  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • RSS
  • Twitter


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2022 Mama Likes To Cook. All Rights Reserved.