Hearty Vegan Stew
with Black Beans, Sweet Potato and Corn
When you want a hearty comfort food meal, make a pot of vegan black bean stew with sweet potatoes, corn, bell peppers and garlic.
This is a feel good meal, so it is perfect for dinner.
If you end up with leftovers, they will reheat nicely for lunch the following day.
This is a tasty one bowl meal by itself, but you can also serve it with a side salad or homemade bread.
Since this is often a cold weather dish, you may not have access to fresh corn.
Frozen corn is my first choice as an alternative, but canned is fine, too.
I am a big fan of cilantro, so I add a generous amount.
If you don’t care for this herb, you can skip it.
Enjoy this easy and filling vegan meal!
Vegan Black Bean Stew Recipe
Prep time 10 minutes
Cook time 30 minutes
Serves 4
Ingredients
2 T Extra Virgin Olive Oil
1 Red Onion, diced
3 cloves Garlic, minced
1 Red Bell Pepper, diced
1 Green Bell Pepper, diced
Salt to taste
1 T Ground Cumin
2 Large Sweet Potatoes, cubed
2 cans Black Beans (15 oz.), drained
3 cups Vegetable Broth
1 cup Corn (fresh, frozen or canned)
¼ cup Cilantro, chopped
2 T Lemon Juice
Supplies
Soup Pot
Chef Knife
Instructions
1) Set stove to medium and add extra virgin olive oil to soup pot. When the oil is hot, add red onion, garlic and bell peppers. Cook for 5 minutes, so that the vegetables become soft
2) Stir in cumin and salt to taste.
3) Add sweet potatoes, black beans and vegetable broth. Bring to a boil and then reduce heat to a simmer. Cover and simmer for 15 minutes, so that the sweet potatoes become tender.
4) Stir in corn, cilantro and lemon juice. Add salt, if needed.
More from Mama Likes To Cook
Check out the rest of my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.
Sweet Potato Recipes
- Avocado Sweet Potato Toast with Fried Egg
- Vegan Black Bean Stew
- Savory Mashed Sweet Potatoes
- Sweet Potato Spinach Side Dish
- Scalloped Sweet Potatoes
- Ghee Roasted Sweet Potatoes
- Vegetarian Sweet Potato Corn Chowder
- Pumpkin and Sweet Potatoes with Brown Rice
- Spinach and Sweet Potato Frittata
- Easy Sweet Potato Salad
- Sweet Potato and Eggs Skillet Meal
- Vegan Sweet Potato Black Bean Burrito
- Slow Cooker Mashed Sweet Potatoes
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Are you ready to have some delicious fun in the kitchen?
