The spinach and sweet potato frittata (aka crustless quiche) is a versatile dish that can be served for breakfast, brunch, lunch or dinner.
You can eat it at home or take it to a potluck, party or holiday celebration.
I made this one with protein rich eggs and nutritious sweet potatoes and spinach.
It can be a meal all by itself.
With a dozen eggs in the 10 inch frittata, it will feed 6-8 people.
If you don’t finish it right away, you can wrap it up and store it in the refrigerator.
You can eat it hot or cold.
Spinach and Sweet Potato Frittata Recipe
Preheat oven to 350°
1/2 cup Milk
1/4 t Salt
1/4 t Black Pepper
4 cups Sweet Potatoes, thinly sliced or chopped
1 medium Onion, chopped
2 cloves Garlic, chopped
3 T Olive Oil
2 cups Spinach
1 cup Feta Cheese, crumbled
In a mixing bowl, whisk together eggs, milk, salt and pepper.
Heat olive oil on high in a 10″ cast iron skillet.
Add sweet potato, onion and garlic. Reduce heat to medium and cook for 5-7 minutes until sweet potatoes are tender and onions are translucent.
Add spinach and saute briefly until wilted.
Reduce heat to low and pour the egg mixture to the pan. Sprinkle feta cheese on top.
Transfer the pan to the pre-heated oven and bake for 25-30 minutes until cooked through.
More from Mama Likes To Cook
Check out the rest of my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.
- Baked Spinach Artichoke Dip
- Strawberry Feta Spinach Salad
- Easy Spinach Hummus
- Warm Spinach Feta Dip
- Sweet Potato Spinach Side Dish
- Vegan Apricot Almond Salad
- Spinach and Mushroom Quesadillas
- Spinach and Sweet Potato Frittata
- Polenta with Spinach and Tomato
For a beautiful assortment of kitchen necessities and food gifts for the whole family, check out the deals at these online stores.
- Great Jones pots, pans and baking dishes
- The California Wine Club
- Wine of The Month Club
- JoyJolt Glassware
- Seven Sisters Scones
- Southside Market
Are you ready to have some delicious fun in the kitchen?