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A Strawberry Date Smoothie Recipe You’ll Love

Embrace pure deliciousness with this simple Strawberry Date Smoothie recipe!
Utilizing nature’s bounty—fresh strawberries and naturally sweet dates—this recipe creates a creamy and delightful beverage that truly satisfies your taste buds without relying on refined sugar.
Made with just four ingredients, this quick recipe comes together in minutes.
It’s the perfect way to enjoy a refreshing and satisfying treat anytime, whether for breakfast to jumpstart your day or as an afternoon pick-me-up.
The Four-Ingredient Foundation 🍌🥛
This smoothie’s delightful taste and texture come from a perfectly balanced mix of fruit and dairy.
Natural Sweetness and Flavor
- Dates: The recipe uses Medjool dates to provide concentrated, natural sweetness, eliminating the need for added sugar.
- Strawberries: You can use both fresh or frozen strawberries, allowing you to enjoy this vibrant flavor any time of year. Using frozen strawberries will result in a thicker, colder smoothie.
Creamy Texture
- Yogurt: The combination of yogurt (plain or vanilla) and banana creates a smooth and creamy texture, providing a delightful contrast to the vibrant, refreshing strawberry flavor.
- Banana: Adds thickness and extra natural sweetness to the blend.
Simple & Customizable 🎨
This recipe is designed for maximum speed and can be easily tailored to your preferences.
- Quick Prep: Simply place all four ingredients into your **blender** and blend until smooth—the process takes just minutes!
- Customization: If desired, you can experiment with different yogurt flavors (such as Greek yogurt for extra protein or a different fruit flavor) or add a touch of **vanilla extract** for an extra layer of warmth.
- Serving: This smoothie is excellent anytime—for breakfast, a satisfying snack, or even a refreshing dessert alternative.
🍓🌴 Strawberry Date Smoothie Recipe
⏱️ Prep Time: 5 Minutes | Total Time: 5 Minutes | Yield: 1 Serving
🥤 Ingredients
- 1 cup Yogurt (Plain or Vanilla)
- ½ cup Strawberries (fresh or frozen)
- 5 Medjool Dates (pitted)
- 1 Banana (fresh or frozen)
🥄 Supplies
📝 Instructions
- Combine: Place the yogurt, strawberries, dates, and banana into your blender.
- Blend: Blend the ingredients until the mixture is completely smooth and has reached your desired creamy consistency.
- Serve: Pour immediately into a glass and enjoy!
Ready to Blend Up This Delightful Smoothie? ⬇️
This simple four-ingredient recipe is a testament to how quick and easy it is to create a truly delicious, fruit-sweetened beverage!
Will you use fresh strawberries or frozen for an icier texture?
More from Mama Likes To Cook
Check out the rest of my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.
Fall & Winter Smoothie Recipes
- Warm Mocha Smoothie
- Caramel Apple Oatmeal Smoothie
- Apple Pie Green Smoothie
- Blackberry Jam Smoothie
- Strawberry Date Smoothie
- Vegan Carrot Cake Smoothie
- Creamy Cranberry Orange Smoothie
Strawberry Recipes
- No Bake Strawberry Lemonade Cheesecake
- Strawberry Guacamole
- Strawberry Salsa
- Monk Fruit Strawberry Daquiri
- Strawberry Feta Spinach Salad
Date Recipes
- Strawberry Date Shake
- Vegan Date Shake
- Pecan Date Pinwheels Cookies
- Gluten Free Chocolate Truffles
- Blueberry Fig Chia Pudding Cake
- Vegan Stuffed Acorn Squash
- Mexican Horchata
- Granola Breakfast Parfait
- Blueberry Vanilla Granola
Date Travel
- Shield’s Date Garden in Indio, CA
- SeaView Ranch in Calipatria, CA
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