BBQ Skillet Meal: A Flavorful One-Pan Wonder
This BBQ Quinoa Skillet Meal is quick and easy for a weeknight dinner!
It is packed with flavor and ready in about 20 minutes.
With just a few simple ingredients and one skillet, you can whip up a delicious and satisfying dinner in no time.
A Quinoa Shortcut
For this recipe, I use Melissa’s Cooked Quinoa.
This pre-cooked quinoa is a game-changer, making it easier than ever to enjoy this nutritious grain.
Simply remove the wrapper and it is ready to use.
Quinoa is a great source of protein and fiber, making it a healthy and satisfying addition to any meal.
It’s also incredibly versatile, perfect for this recipe and others.
A Sweet and Savory Sauce
To give this dish a burst of flavor, we’ve used Boo & Henry’s Sweet Mustard BBQ Sauce.
This sauce strikes the perfect balance of sweet and savory, with a tangy mustard kick.
It’s the perfect complement to the hearty vegetables and quinoa.
Make it Yours!
This BBQ Skillet Meal is a versatile recipe that you can customize to your liking.
Feel free to experiment with different vegetables, proteins, and BBQ sauces.
Whether you’re a seasoned cook or a beginner, this easy-to-follow recipe will help you create a delicious and satisfying meal in no time.
So, gather your ingredients, fire up your skillet, and get cooking!
BBQ Quinoa Skillet Meal Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Yield: 2-4 servings
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 sweet potatoes, cubed
- 1 pound Brussels sprouts, halved
- 1 pound cooked quinoa
- 2 tablespoons BBQ sauce
Equipment
- Skillet
- Knife
- Turner
Instructions
- Prep the Veggies: Start by chopping the onion and cubing the sweet potatoes. Halve the Brussels sprouts.
- Get Cookin’: Heat the olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the Veggies: Toss in the cubed sweet potatoes and halved Brussels sprouts. Cook, stirring occasionally, until the vegetables are tender-crisp, about 10 minutes.
- Mix it Up: Stir in the cooked quinoa and BBQ sauce. Cook for a few more minutes, or until the quinoa is heated through and everything is well combined.
- Serve and Enjoy: Serve immediately, garnishing with fresh herbs like cilantro or parsley if desired.
This hearty and flavorful BBQ Skillet Meal is a great way to enjoy nutritious quinoa and a variety of vegetables.
It’s a perfect weeknight dinner that’s easy to prepare and satisfies your cravings.
More from Mama Likes To Cook
Check out my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.
Sweet Potato Recipes
- Avocado Sweet Potato Toast with Fried Egg
- Vegan Black Bean Stew
- Nopal and Sweet Potato Tacos
- Savory Mashed Sweet Potatoes
- Sweet Potato Spinach Side Dish
- Scalloped Sweet Potatoes
- Quinoa Skillet Meal
- Ghee Roasted Sweet Potatoes
- Vegetarian Sweet Potato Corn Chowder
- Pumpkin and Sweet Potatoes with Brown Rice
- Spinach and Sweet Potato Frittata
- Easy Sweet Potato Salad
- Sweet Potato and Eggs Skillet Meal
- Vegan Sweet Potato Black Bean Burrito
- Slow Cooker Mashed Sweet Potatoes
Quinoa Recipes
Brussels Sprouts Recipes
- Pan Fried Brussels Sprouts with Caramelized Onions
- BBQ Quinoa Skillet
- AF Brussels Sprouts with Garlic
- Roasted Brussels Sprouts and Beets
- Maple Roasted Brussels Sprouts
- Cheesy Warm Brussels Sprouts Dip
- Roasted Brussels Sprouts on The Stalk
- Vegan Buddha Bowl
Are you ready to have some delicious fun in the kitchen?
