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Vegan Pumpkin Curry Skillet Meal Recipe

April 22, 2016 by Valerie Mitchell

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Vegan Pumpkin Curry Skillet Meal Recipe

 

Bowl of Vegan Pumpkin Curry with sangak bread

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A good meal is especially satisfying, when you’re tired from a long day.

This vegan pumpkin curry dish is easy to prepare, since it calls for ingredients that I generally have on hand.

We often think of pumpkin in the Fall, when it shows up as pie, bread and other desserts.

However, I prefer pumpkin in savory dishes.

Pumpkin goes well with savory flavors like onion and garlic. 

This is a feel good skillet meal that my family loves, so I make it often.

Vegan Pumpkin Curry Recipe

Ingredients:

2T Coconut Oil
1 Medium Onion, chopped
4 cloves Garlic, chopped
2T Ginger, chopped
2 cans Garbanzo Beans (aka Chickpeas)
1 can Pumpkin
1 t Turmeric
1 t Cumin
1 T Parsley
1 cup Coconut Milk
Salt to taste

Instructions:

Heat oil in a skillet. Then add onion and garlic and cook for a couple minutes on high until onions are translucent.

Add garbanzo beans including the liquid (aquafaba) from the can, and then reduce heat low. Simmer for 5-7 minutes.

Stir in additional ingredients and simmer for another 3 minutes.

Serve with bread or rice.

curry

More from Mama Likes to Cook

Check out the rest of my vegetarian recipes, so you can get more great ideas for baking, cooking, blending and juicing.

Pumpkin Breakfast Recipes

  • Coffee Pumpkin Bread
  • Pumpkin Spice Latte Overnight Oats
  • From Scratch Pumpkin Spice Muffins
  • Pumpkin Fluff Smoothie
  • Cake Mix Pumpkin Bread

Pumpkin Dessert Recipes

  • Caramel Pumpkin Fruit Leather
  • Homemade Pumpkin Caramels
  • Single Serve Mini Pumpkin Pies
  • Pumpkin Snickerdoodle Cookie Bars
  • Maple Pumpkin Mousse
  • Pumpkin Cheesecake Cookie Bars
  • Cinnamon Frosted Pumpkin Cookie Bars
  • Chocolate Cups with Pumpkin Mousse
  • Chewy Pumpkin Molasses Cookies
  • Mason Jar Chocolate Pumpkin Trifles
  • No Churn Pumpkin Pecan Ice Cream

Dips Made with Pumpkin

  • Pumpkin Spice Hummus
  • Marshmallow Pumpkin Fluff Dip
  • Pumpkin Spice Dip

Dinner Recipes with Pumpkin

  • Pumpkin and Sweet Potatoes with Brown Rice
  • Vegan Pumpkin Curry Skillet Meal
  • Slow Cooker Vegan Red Lentils with Pumpkin
  • Vegan Slow Cooker Pumpkin Spice Chili
  • Vegetarian Pumpkin Stew
  • Pumpkin Sage Pasta Sauce
  • Easy Pumpkin Soup with Toasted Pine Nuts

Are you ready to have some delicious fun in the kitchen?

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Filed Under: Dinner, Recipes Tagged With: chickpeas, curry, garbanzo beans, garlic, ginger, onion, parsley, pumpkin, skillet meal

Previous Post: « Fennel Salad Recipe with Feta Cheese
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