Vegan Date Shake Recipe (No Banana!) 🌴🥛

Date Shake Made with Coconut Milk Instead of Dairy 🥥

date vegan shake

Enjoy a sweet taste of the California desert with this easy Vegan Date Shake Recipe!

This dairy-free milkshake is made creamy using thick, canned coconut milk instead of relying on bananas, which allows the sweet, delicious flavor of the dates to truly shine.

A touch of warm cinnamon rounds out the flavor of this simple, classic recipe.

Dates are a wonderful fruit, packed with fiber, potassium, and magnesium, making this not only a delicious treat but a relatively healthy one, too!

Whip up this quick shake in a high-speed blender and enjoy this comforting, nostalgic beverage.

Ingredient Focus: Achieving the Creamy Texture 🥥

The key to making this dairy-free shake thick and creamy is choosing the right type of coconut milk.

Canned vs. Carton Coconut Milk

Use Canned Coconut Milk: For this recipe, you must use canned coconut milk. It is naturally much thicker and has a higher fat content, which provides the creamy texture needed for a shake.
Avoid Carton Milk: Coconut milk sold in cartons is usually diluted with water and is too thin; using it will result in a watery drink rather than a rich, dreamy shake.

The Sweetener and Spice: Dates and Cinnamon 🌴🍂

Dates provide the natural sweetness, and cinnamon adds a delightful depth of flavor.

Dates and Natural Sweetness

Pitted Dates: The recipe uses 8 pitted dates. Dates are a fantastic natural sweetener, offering a sweet flavor while providing nutritional benefits like fiber and minerals.

Cinnamon Options

Ground Cinnamon: A simple 1/2 teaspoon of ground cinnamon works perfectly.
Freshly Ground: For the best flavor and aroma, you can use a cinnamon stick and grate it using a fine grater, mortar and pestle, or a specialized grater plate. While this takes a little extra time, the fresh flavor is worth it!