


Cheesy Zucchini Soup: A Healthy and Delicious Way to Use Up Zucchini
This creamy and flavorful Easy Cheesy Zucchini Soup is the perfect way to use up an abundance of zucchini, especially if you’re working with a garden harvest.
This quick soup recipe is made with simple ingredients, including zucchini and coconut milk, and can be ready in under 30 minutes.
The combination of coconut milk for richness and shredded cheese for decadence makes this a satisfying soup.
It’s a great option for a light meal on its own or as a starter for a bigger dinner, and it’s a delicious way to enjoy your daily serving of vegetables.
Key Ingredients for Creaminess and Depth of Flavor 🧅🥥
A few key ingredients work together to create the signature flavor and texture of this easy soup.
The Base
- Zucchini: The main ingredient is highly versatile and nutritious. Cube the zucchini into smaller pieces, as they will cook faster than larger ones.
- Aromatics: Sweet white onion and garlic are sautéed with the zucchini to build a savory foundation for the soup.
Creaminess and Umami
- Lite Coconut Milk: Unsweetened lite coconut milk provides a thick, creamy texture and richness. If you substitute regular coconut milk, you may need to thin it with a little water.
- Mushroom Seasoning Powder: This optional but recommended ingredient (or another bouillon powder) adds a boost of umami (a savory, brothy flavor) that enhances the overall depth of the soup.
The Cheese Factor
- Shredded Cheese: The cheese is added at the end to melt into the soup, adding decadence and a smooth texture.
- Best Choices: Cheeses that melt well, such as cheddar, Monterey Jack, mozzarella, or even processed American cheese, are great choices for this recipe.
Simple Stovetop and Blending Instructions 🥄
The process involves cooking the vegetables, blending them smooth, and then stirring in the rich ingredients.
- Cook the Veggies: Add the cubed zucchini, chopped onion, minced garlic, and water to a pan and bring to a boil. Reduce to a simmer and cook for 10–15 minutes, until the zucchini is tender.
- Blend for Creaminess: Remove the pan from the stove and use an immersion blender (or carefully transfer to a standard blender) to puree the soup until it is completely smooth.
- Finish: Return the pureed soup to the stove. Stir in the mushroom seasoning, coconut milk, and shredded cheese. Cook for a few minutes more until the cheese is melted and everything is thoroughly combined.
- Garnish: Top each serving with extra cheese or a fresh herb garnish, if desired!
🥣🧀 Cheesy Zucchini Soup Recipe
⏱️ Prep Time: 5 Minutes | Cook Time: 20 Minutes | Yield: 4 Servings
🥣 Ingredients
- 3 cups Zucchini, cubed
- ¼ cup Onion, chopped (Sweet White Onion recommended)
- 2 cloves Garlic, minced
- 3 cups Water
- 2 t Mushroom Seasoning Powder (or another Bouillon)
- 1 can Unsweetened Lite Coconut Milk
- 1 cup Shredded Cheese (Cheddar, Monterey Jack, or Mozzarella)
🥄 Supplies
- Soup Pan
- Knife and Cutting Board
- Immersion Blender (or standard blender)
📝 Instructions
- Cook Zucchini Base: Add the cubed zucchini, chopped onion, minced garlic, and water to your pan. Bring to a boil, then reduce heat to a simmer. Cook for 10–15 minutes until the zucchini is tender, stirring occasionally.
- Blend: Remove the pan from the stove and use an immersion blender to blend the mixture until the soup is completely smooth and creamy.
- Finish Soup: Return the pan to the stove (low heat). Stir in the mushroom seasoning powder, coconut milk, and shredded cheese.
- Melt Cheese: Cook for a few minutes more, stirring continuously, until the cheese is fully melted and all ingredients are thoroughly combined.
- Serve: Transfer to bowls and optionally top with extra cheese or fresh herbs. Enjoy!
Ready for a Quick Bowl of Comfort? ⬇️
This cheesy zucchini soup is a delicious way to enjoy your vegetable harvest in a fresh, creamy, and flavorful way!
More from Mama Likes To Cook
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- Turmeric Refrigerator Pickles
- Easy Zucchini Cheese Soup
- Gluten Free Baked Zucchini Fries
- Applesauce Zucchini Bread with Pecans
- Zucchini Mushroom Salad
- Vegan Zucchini Fritters
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Mushroom Recipes
- Goat Cheese Breakfast Casserole
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- Easy Vegetarian Potstickers
- Creamy Portobello Mushroom Soup
- Vegetarian Mushroom Risotto
- Instant Pot Vegan Mushroom Rice
- Stuffed Acorn Squash
- Zucchini Mushroom Salad
- Pickled Mushrooms
- Grilled Portobello Mushroom Burger
- Vegan Quesadilla with Spinach and Mushrooms
- Vegetarian Cream of Mushroom Soup
- Pasta with Kale and Mushrooms
Are you ready to have some delicious fun in the kitchen?




